EFT (Emotional Freedom Techniques)

EFT, or Emotional Freedom Techniques, is a therapeutic approach that combines elements of traditional Chinese medicine, acupuncture, and psychology. It involves tapping on specific acupressure points on the body while focusing on emotional issues or physical symptoms.

EFT (Emotional Freedom Techniques) can help with a wide range of emotional, psychological, and physical issues. Some common areas where EFT has been used effectively include:

· Stress and Anxiety

· Weight Management

· Depression

· Phobias and Fears

· Physical Pain

· Addictions and Cravings

· Self-Esteem and Confidence

· Goal Setting

· Relationship Issues

· Performance Anxiety Trauma and PTSD (Post-Traumatic Stress Disorder)